Why am I tired all the time?

7. Remove processed food from your diet.

- Honey

- Fruits

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Why do I feel sleepy after massage?

- Fish & Poultry

1. Get natural sunlight as early as possible

Your gut will thank you.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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Cheers!

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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- Raw dairy

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why am I so triggered and depressed over a minor thing?

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat